In our body obsessed culture, people strive to be skinny. Sometimes, that drive to be skinny is purely superficial—it’s a desire to look like a cover model, or fit into a size 2, or just to avoid having any lumps or bumps that aren’t “supposed” to be there. But sometimes that desire comes from a

Eating healthy should be a choice, not a chore. By choosing more and more healthier options each day, over time your body will start to crave a salad over a burger and fries. The best way to check if something is healthy is to read the ingredient list. What you want to look out for are the