Normally, chilly fall and winter weather means cuddling up inside with lots of blankets and completely forgetting about working out. Big cozy sweaters help hide post-Thanksgiving food babies, right? Nope! Spring break will be here before you know it, so don’t let your workout routine slack just

Kate Osman | On September 1, 2015 If there’s one trend that has staying power, it’s the laid back yet still cool athleisure trend that’s taken off in the last few years. In our busy lives, we’re no longer expected to come up with a new ensemble when going from yoga class to a coffee date, and why

Just because you’re an adult doesn’t mean all have the fun and games from when you were a kid has to end. When we were children, the games we played with our classmates during recess was a way for us to escape from the classroom and schoolwork. As we grow older and have to begin thinking about ways

Mary Bradley | On July 29, 2015 Picture this scene: you’re lying on a mat in a sunlit studio. There are a few others around you, lying on mats too. You take a deep breath, fill your lungs and empty them back out again. Your muscles have no tension and your mind has stopped racing. You could just as

Creating a fun fitness routine can be hard. If you don’t like to only hit the gym, but you’re having trouble finding some entertaining and sweat-inducing activities to add to your summer wellness routine, we’ve got ideas for you! There are tons of outdoor activities that are both entertaining and