We all have different struggles with our fitness routines. Some of us may dread the monotony that is another day on the elliptical. Others of us can’t be motivated to get our butts off the couch after a long day. Some of us feel pretty good about our workout routines, but we’re not sure how to

Nothing will motivate you to crush your workout more than a cute outfit. If you’re going to be hitting the gym regularly, or even just trying to start a habit, collecting these essentials will get you out the door looking and feeling good. Leggings or Capris Leggings or capris will work for

It’s so easy to fall into a dating rut, especially in the winter. All anyone really wants to do is snuggle up under a blanket and watch some Netflix, and if a special someone is there with you, all the better. But with the weather warming up, it’s time to shake out the cobwebs and try out some

My attempts to lead a healthier life started by accident. I’m a voracious reader and a sucker for pretty websites. One day, I happened to notice my roommate looking at this beautiful page, and after asking for the site address, I discovered the world of Healthy Living Blogs (or HLBs). I casually

Fitness wristbands are all the rage. If you weren’t lucky enough to get one from Santa this past Christmas, now may be the time to treat yourself. Here’s what you need to know before shelling out the cash to get one.  Do fitness bands help you stay fit? According to Joshua Klapow, Ph.D, “Research