Everyone knows alcohol in excess is terrible for you. Liver damage, general ailments and an increased risk for cancer all come from boozing. Though, one of the most visual effects of alcohol comes from the fact that it’s empty calories. It makes you gain tons of weight, and it is really just as bad

Better safe than sorry, right? Emergencies can be scary to think about, but being prepared is important. Having an emergency kit in your dorm, apartment or car can be the difference between surviving or not. We’ve put together a list of the most useful items to keep in an emergency kit. Water

Kate Osman | On September 1, 2015 If there’s one trend that has staying power, it’s the laid back yet still cool athleisure trend that’s taken off in the last few years. In our busy lives, we’re no longer expected to come up with a new ensemble when going from yoga class to a coffee date, and why

Love to snack? Sometimes it’s hard to fight those everyday cravings when you’re hungry or just want something to munch on. Whether you want to change up your snacking habits a little or a lot, now is the best time to try new foods. For those salty, sweet or chocolatey hankerings, here are simple,

Just because you’re an adult doesn’t mean all have the fun and games from when you were a kid has to end. When we were children, the games we played with our classmates during recess was a way for us to escape from the classroom and schoolwork. As we grow older and have to begin thinking about ways