As we’ve shared in the past, drinking tea can have plenty of benefits. It can help your skin, body, mood and overall outlook on life. You can buy certain teas that are specifically for de-stressing or detoxing, but everyday teas, like ginger and chamomile, have their benefits too. Green tea alone

My attempts to lead a healthier life started by accident. I’m a voracious reader and a sucker for pretty websites. One day, I happened to notice my roommate looking at this beautiful page, and after asking for the site address, I discovered the world of Healthy Living Blogs (or HLBs). I casually

The role of First Lady is not one to be taken lightly. Eleanor Roosevelt used the position to fight for civil and women’s rights. Jackie Kennedy helped lead the country with poise and dignity. Hillary Clinton began directing policy while her husband was in office and went on to hold positions of

A ridiculously high number of 20-somethings struggle with body image. We know that we are more than our appearance, but it can still be so hard to compartmentalize the real bodies we see around us everyday with the models and actresses we see in entertainment. We’re also constantly inundated with

When I graduated from college, I felt great about most things, but my health wasn’t one of them. After a year of restrictive calorie counting and excessive cardio, I felt frustrated. I knew I couldn’t maintain those habits forever. I didn’t realize at the time, though, that those habits weren’t