When thinking about healthy eating, don’t forget about two very important types of food: nuts and seeds. They contain a long list of essential vitamins and minerals and are quite enjoyable for your taste buds, too. Here are our favorite nuts and seeds and how to incorporate them into recipes.

First off, in today’s processed food world, it’s going to be impossible to cut out all sugar unless you become a level twelve vegan who grows their own crops, or if you have tons of money to throw at farmers market vendors. Why bother going the extra mile to cut sugar from your diet at all? Well,

Countless women can attest to their struggle to lose belly fat and keep it off. Too much stomach fat, especially the visceral fat that surrounds your organs, has been proven to contribute to the development of heart disease and type 2 diabetes. Hormones and genetic factors may also act as the

The act of juicing, in addition to paleo, keto, and gluten-free dieting, has climbed the ranks of extreme diet fads sweeping the nation. Admittedly, like so many others, I am a girl who has always been dissatisfied with her proportions; thighs that never seem to decrease in mass and boobs that

You know that breakfast is the most important meal of the day. However, it’s hard to find the time to sit down and eat a nutritious meal every morning. Luckily, healthy and fast breakfasts can be portable! We’ve rounded up some of our favorite quick and easy breakfasts for girls on the go.