As we’ve shared in the past, drinking tea can have plenty of benefits. It can help your skin, body, mood and overall outlook on life. You can buy certain teas that are specifically for de-stressing or detoxing, but everyday teas, like ginger and chamomile, have their benefits too. Green tea alone

My attempts to lead a healthier life started by accident. I’m a voracious reader and a sucker for pretty websites. One day, I happened to notice my roommate looking at this beautiful page, and after asking for the site address, I discovered the world of Healthy Living Blogs (or HLBs). I casually

It’s coming, guys! Warmer weather is really just around the corner, even if you’re still slogging through some slushy and chilly weeks in the northeast. And with that warmer weather comes an array of fruits and vegetables just entering their peak stages. Shopping and eating fruits and vegetables in

A ridiculously high number of 20-somethings struggle with body image. We know that we are more than our appearance, but it can still be so hard to compartmentalize the real bodies we see around us everyday with the models and actresses we see in entertainment. We’re also constantly inundated with

Grocery shopping for just yourself can be tough because the serving sizes are made to accommodate 2-6 people. Don’t fret, there are ways to preserve your food, so you don’t have to throw food (and money!) away. We’re not talking TV dinners either. Here is your guide to cooking for one. Buy smaller