In our body obsessed culture, people strive to be skinny. Sometimes, that drive to be skinny is purely superficial—it’s a desire to look like a cover model, or fit into a size 2, or just to avoid having any lumps or bumps that aren’t “supposed” to be there. But sometimes that desire comes from a

Losing weight is a lot easier said than done. After all, it requires an entire lifestyle change to incorporate healthy eating habits, some serious sweat sessions and positive thinking. Starting a weight loss journey requires a determined spirit and these helpful tips. Research With thousands upon

Exercising is important to maintain overall health, but does the time of day that you workout matter? According to WebMD the time of day doesn’t affect the number of calories burned, but “can influence how you feel when exercising.” Finding the best time for you to exercise will be based on trial

An estimated 20% of people who suffer from anorexia pass away from causes related to the disease. In addition to that, 50% of anorexic people are either bulimic or participate in bulimic actions. These statistics alone should be enough to scare us into being cautious of what we may fall into and

Preparing your meals before the week begins isn’t just for the health obsessed. Weekly food prep can aide in reducing stress while helping to maintain a healthy lifestyle during the workweek. Deciding to eat health-consciously by prepping meals can have a tremendous impact on your lifestyle. Having