Countless women can attest to their struggle to lose belly fat and keep it off. Too much stomach fat, especially the visceral fat that surrounds your organs, has been proven to contribute to the development of heart disease and type 2 diabetes. Hormones and genetic factors may also act as the

Ciara is one hot mama! On Oct. 3, the new mommy showed off her toned body on Instagram. Rock on, Ciara! Ciara, 28, believes there’s nothing she can’t do after giving birth to her baby boy,Future Zahir Wilburn, in May 2014. The singer shared some steamy hot pics of herself in nothing but her Calvin