Countless women can attest to their struggle to lose belly fat and keep it off. Too much stomach fat, especially the visceral fat that surrounds your organs, has been proven to contribute to the development of heart disease and type 2 diabetes. Hormones and genetic factors may also act as the

Something about summer just makes us feel like we have more time. Maybe you’re a student or a teacher, and you actually have more hours in your day to use as you please once June hits. But maybe you have a year-long job that doesn’t really change with the seasons. Regardless, the extra sunlight

You know the benefits of yoga. It helps you de-stress, control your emotions and get more flexible and physically fit too. If you’ve never taken a yoga class though, it can be hard to get started on your own. Luckily, there are lots of yoga poses that are easy for beginners to learn on their own.

You know you want to be a morning workout person. Your energy levels are way too low after being at the office all day, and you love the feeling of checking something off of your to-do list immediately after you wake up. Getting up and to the gym isn’t the problem, though—it’s how to look

Running is the easiest and cheapest way to stay in shape. Now that the spring warmth is finally here, everyone is out and about in their new sneakers and fun running clothes. While it’s totally fine to jog around for light exercise or for fun, choosing a new race distance is a great way to keep you